$Id: nsmail_setup.html,v 1.2 2001/08/22 17:28:47 dug Exp $

Click on Edit in the Menu bar and pull down to Preferences

Expand 'Mail & Newsgroups' by clicking on '+' next to 
  'Mail & Newsgroups' in the Category window.

Click on 'Mail Servers' in the expanded list.

Click the 'Add' button.

enter the following:
  Server name: <your mail host here; it's probably mailhost.13x.com>
  Server Type: POP3 server 
  User Name: <your user name here>

Click on tab labelled 'POP'.

Uncheck 'Leave messages on server'

Click OK.

Click on Communicator in the menu bar and pull down to Messenger.

Click on File, pull down to 'Get New Messages'.

Enter your password (call me if you don't have it).

There you are.